A knife-wielding thug who carried out a string of violent knifepoint robberies targeting young women and an 84-year-old across Havering and Ilford, has been jailed for 35 years.
A Newham drink driver has been jailed for causing a crash on the A1400 in Woodford Green which left a motorcyclist deaf and partially paralysed.
An Ilford man has been jailed after hitting a seven-year-old girl in the head with a mobile phone and spitting in a police officer's eye in separate incidents.
An illegal immigrant with no driving licence has been jailed after crashing an uninsured car through a garden wall in Romford during a 95mph police chase down the A12.
A 19-year-old daredevil has admitted dangerous driving after a 95mph Valentine's Day police chase down the A12 through Newbury Park ended with him crashing his car in Romford.
A 'greedy' rogue landlord who converted three family homes into houses in multiple occupation without planning permission has been jailed for forging documents.
A former Valentines High School teacher has been banned from teaching for a minimum of five years after being convicted of perverting the course of justice in 2016.
Two men have been charged after a woman was allegedly kidnapped from a house in Ilford.
A crooked Ilford lettings agent who illegally pocketed tenants' deposits to fuel his gambling addiction and lavish lifestyle has been spared jail.
A 19-year-old mum and two men have been jailed for a brutal attack at an Ilford home which left a man in a coma for nearly two weeks after corrosive ammonia was poured down his throat.
A wife fleeced her Ilford husband and family out of £250,000 by lying about having terminal brain cancer.
A market trader from Newbury Park has been found guilty of torching a £260,000 Ferrari during an arson attack in Emerson Park that was revenge for a business deal gone wrong.
A Newbury Park man alleged to have torched a £260,000 Ferrari outside a house in Emerson Park was taking revenge for a property deal that went wrong, a court has heard.
The weekday routine of most working parents needs to run like clockwork but often resembles a circus. If that routine involves any under 5s, you may need all the help you can get.
Defence classes for children such as Krav Maga are fun, healthy activities that can reduce the risk of bullying, build self-confidence and teach discipline
It's the debate fans across the UK are discussing - so where better to find out more about the iconic burger than behind the scenes in a local McDonald's restaurant?
Education and Training