The week between Christmas and New Year's Day is, for many people, a time for relaxing, visiting friends and family and picking up a bargain or two in the sales.
Ilford South MP Mike Gapes has insisted he has not resigned from the Labour Party, but refused to comment on allegations that he was ready to do so over "the stain of anti-semitism".
Defence classes for children such as Krav Maga are fun, healthy activities that can reduce the risk of bullying, build self-confidence and teach discipline
It's the debate fans across the UK are discussing - so where better to find out more about the iconic burger than behind the scenes in a local McDonald's restaurant?
The Exchange in Ilford has added a state-of-the-art, Savannah-themed play area, with hand painted animal sculptures, to its brand new family zone, designed by American creative agency Playtime
Education and Training