The winger missed a large chunk of 2018 with a hamstring problem, but has been a regular again since August
The O's boss discussed Garry Hill's return to management and backed his predecessor Daryl McMahon to find work sooner rather than later
The former Cheltenham Town winger also praised the support of the O's fans
Dagenham & Redbridge have announced the signing of defender Emmanuel Onariase who joins the club on loan from Championship side Rotherham United until January.
The forward, who played for QPR, Leyton Orient and Dagenham & Redbridge, is now coaching at Arsenal while managing and scoring for Bishop's Stortford
Leyton Orient winger James Dayton says they keep their momentum going after his late goal nicked a 1-0 victory against Chesterfield to make them eight games unbeaten.
Three of the last four champions have won on the opening day of the season and Orient will hope to do similar on August 4
Defence classes for children such as Krav Maga are fun, healthy activities that can reduce the risk of bullying, build self-confidence and teach discipline
It's the debate fans across the UK are discussing - so where better to find out more about the iconic burger than behind the scenes in a local McDonald's restaurant?
The Exchange in Ilford has added a state-of-the-art, Savannah-themed play area, with hand painted animal sculptures, to its brand new family zone, designed by American creative agency Playtime
Education and Training