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The NHS trust which runs both Queen's and King George Hospitals has published a financial plan which it believes will help local healthcare bosses make £100million of savings over the next two years.

The former Stevenage midfielder is slowly building up his fitness after a difficult summer on the sidelines

London Senior Cup: Haringey Borough 1 Leyton Orient 2

Woodford Town will take their growing following to Walthamstow on Saturday eager to win two battles

After winning at Sporting Bengal United and Redbridge last week, Dee Safer's team host Tower Hamlets next

London Senior Cup first round: Haringey Borough 4 Beckenham Town 1

So, England finished fourth at the World Cup finals in Russia.

There is no obstacle too great for pupils at a Barkingside primary school who have jumped, boxed and vaulted their way to raising more than £4,500 for new sports equipment.

More than 20 elderly residents enjoyed a day out in the country thanks to drivers from a Wanstead charity.

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The Exchange in Ilford has added a state-of-the-art, Savannah-themed play area, with hand painted animal sculptures, to its brand new family zone, designed by American creative agency Playtime

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