Thanks to help from volunteers and members of the public, Saint Francis Hospice in Havering-atte-Bower has raised more than £213,000 this year to help provide specialist end of life care.
Christmas is just around the corner, and that means that Redbridge residents brave enough to run the London Marathon will be throwing themselves into training.
Sam Ward netted his 49th and 50th international goals as Great Britain defeated world number three Belgium 2-1 in the Toshiba TVs Anniversary International at the Lee Valley Hockey & Tennis Centre.
A late goal from Florent van Aubel secured a win for Belgium over Great Britain in the Toshiba TVs Schools International at Lee Valley Hockey and Tennis Centre on Tuesday.
The weekday routine of most working parents needs to run like clockwork but often resembles a circus. If that routine involves any under 5s, you may need all the help you can get.
Defence classes for children such as Krav Maga are fun, healthy activities that can reduce the risk of bullying, build self-confidence and teach discipline
It's the debate fans across the UK are discussing - so where better to find out more about the iconic burger than behind the scenes in a local McDonald's restaurant?
Education and Training