Eton Manor Rugby Club are offering women and girls the opportunity to change up their usual workout routine at their Warrior Camps.
Woodford player head coach Tom Redfern praised his side for their performance against Brentwood on Saturday and hopes they can take the positives into their next game.
Eton Manor ensured they beat Southend for the second time this season with a 41-17 away victory.
Woodford player head coach Tom Redfern believes his side's 31-21 defeat to Old Haberdashers on Saturday summed up the story of their season.
Eton Manor director of rugby Mark Farrell believes there is still plenty for his side to work on despite picking up a 31-14 win over Amersham on Saturday.
Eton Manor and Woodford both ended 2019 with defeats as they lost to Harpenden and Chingford respectively.
Woodford head coach Tom Redfern was left to rue missed opportunities as his side were beaten 33-15 by Shelford on Saturday.
Eton Manor's director of rugby Mark Farrell heaped praise on his defence after a stunning 18-13 win over second placed Colchester.
Eton Manor director of rugby Mark Farrell believes his side can take positives from their 27-27 draw with Shelford on Saturday.
Woodford head coach Tom Redfern hopes his side can use Saturday's win over Ruislip as a platform to start putting together more victories.
Eton Manor picked up an 12-7 away win at Old Priorians in the London One North on Saturday, a ground which they had not won at in four years.
Ilford Wanderers suffered a 32-10 defeat to local rivals Kings Cross Steelers who after a difficult start to the season seem to be finding their feet.
Woodford head coach Tom Redfern believes his side should have picked up a win against Amersham & Chiltern on Saturday but praised his team for a "much better" performance.
Eton Manor picked up their fourth straight loss on Saturday as they were beaten 21-19 by Brentwood.
In-form East London proved too strong for lford Wanderers in their London Three Essex clash at the weekend, running out 34-5 winners.
Woodford head coach Tom Redfern says his side must improve their tackling and physicality following a heavy home defeat to Harpenden on Saturday.
Gallagher, community insurance broker and proud title partner of Premiership Rugby, is on the hunt for its first ever 'Rugby Club of the Season'.
England were stunned by South Africa's relentless intensity as their World Cup quest ended with a crushing defeat in the final at International Stadium Yokohama.
Jonny Wilkinson offered drop-goal guidance to Owen Farrell as England put the finishing touches to preparations for Saturday's World Cup final against South Africa.
England appear in their fourth Rugby World Cup final when they face South Africa at the International Stadium Yokohama on Saturday.
Anthony Watson and Manu Tuilagi will be part of England's World Cup glory bid on Saturday after their triumphs over prolonged injury adversity.
Eddie Jones repeated the mantra "no fear" as he lit the fuse for the final of a World Cup he does not want to end.
Ben Spencer was feeding his children at home when he took a phone-call that could change the Saracens scrum-half's life.
England captain Owen Farrell will deliver his final team talk on the eve of Saturday's World Cup final against South Africa to a captivated audience encouraged to speak their minds.
Jamie George views England's dramatic triumph in the Cricket World Cup final as an example of the precision that will be needed to dispatch South Africa on Saturday.
England men's head coach Eddie Jones has named an unchanged starting XV to play South Africa in the Rugby World Cup 2019 Final at Yokohama Stadium on Saturday.
Courtney Lawes insists England need to be "ready for anything" in Saturday's World Cup final against South Africa.
World Cup winner Jonny Wilkinson believes England were "inspired" in their stunning display against New Zealand to set up another tilt at global glory.
Ilford Wanderers continue to find it hard in London Three Essex this season as they fell to a 31-17 defeat at Upminster.
Kyle Sinckler will be ready to explode into Saturday's World Cup final after learning how to adjust his psychological approach to big games.
England number eight Billy Vunipola has responded to South Africa's promise of all-out aggression in Saturday's World Cup final by declaring "bring it on".
Former England wing Mark Cueto will be willing Eddie Jones' men to victory in Japan on Saturday, even if it means him losing his claim to fame.
Woodford head coach Tom Redfern said his side's own mistakes cost them in the defeat to Sudbury on Saturday.
England assistant coach John Mitchell has billed Saturday's World Cup final between his side and South Africa as a collision of the sport's two most powerful teams.
Eddie Jones insists England must be ready for South Africa's forward-led onslaught in Saturday's World Cup final while guarding against the possibility of an ambush.
Saracens' Billy Vunipola has revealed that England wanted to "shock" New Zealand in the opening 20 minutes of their unforgettable World Cup semi-final performance.
England produced a superb display to beat New Zealand 19-7 in their World Cup semi-final in Yokohama on Saturday.
Eddie Jones does not care if England are now World Cup favourites after their stunning semi-final win over New Zealand.
England produced one of their greatest-ever displays to storm into the World Cup final with a 19-7 victory over New Zealand that reduced the reigning champions to a rabble.
England have addressed their indiscipline issues by punishing players who make mistakes worthing of conceding a penalty during training.
Eddie Jones has likened England's World Cup semi-final against New Zealand in Yokohama on Saturday to a heavyweight boxing fight, declaring: "We are ready to go."
England head coach Eddie Jones has named six Saracens in his starting line-up for their World Cup semi-final against New Zealand on Saturday.
Eton Manor made the long journey to Norfolk for a top-of-the-table clash with North Walsham on Saturday as they were beaten 45-19.
England stormed into the World Cup semi-finals as two tries from Jonny May underpinned a record-equalling victory over Australia at Oita Stadium.
The weekday routine of most working parents needs to run like clockwork but often resembles a circus. If that routine involves any under 5s, you may need all the help you can get.
Defence classes for children such as Krav Maga are fun, healthy activities that can reduce the risk of bullying, build self-confidence and teach discipline
It's the debate fans across the UK are discussing - so where better to find out more about the iconic burger than behind the scenes in a local McDonald's restaurant?
Education and Training