Heart of Oak Judo Club had plenty of success at a two-day event at University of East London's SportsDock.
Old Loughts women extended their lead at the top of the East League One South table to four points with an emphatic 8-0 win over Chelmsford seconds.
Essex Open remain rooted to the bottom of the Premier League Division Three table after a 64-38 loss to leaders Charnwood.
The rain fell most of the day, but nothing could dampen the spirits of the Woodford Green youngsters who were in stunning form as usual in the Met League.
Ilford AC members were out in force at the Stebbing 10-miler on Sunday with five Essex medals to show for their efforts.
The second race of the winter in the Chingford League took place at Hog Hill last week and East London Runners showed their strength in depth.
Gator ABC were represented by four boxers in the National ABA Youth Finals held in Hayes last weekend.
Great Britain's men and women secured their places at the 2020 Tokyo Olympics with aggregate wins in their qualifying ties at Lee Valley Hockey & Tennis Centre.
Great Britain's men and women took important steps towards qualifying for the 2020 Tokyo Olympics with first-leg wins in their qualifying ties on Saturday.
Redbridge Sports and Leisure has unveiled eight newly refurbished, international standard indoor tennis courts, open to players from beginners to professional standards
The Los Angeles Rams claimed victory in the third match of this year's NFL International Series in London on Sunday.
A brutal KO stretched Ilford's Conor Benn's unbeaten run at the O2 Arena on Saturday.
Welcome to live coverage of tonight's boxing at the O2 Arena. Dereck Chisora and Lawrence Okolie are in action.
Old Loughts women moved clear at the top of the East Division One South table with a 10-1 demolition of Canterbury 2A at Luxborough Lane.
A Redbridge table tennis player took top honours in the Youth Club Table Tennis Festival run by London Youth in partnership with Table Tennis England and the Jack Petchey Foundation at Morpeth Table Tennis Club.
World record breaking Para swimmer Brock Whiston swam lengths with vlogger Isaac Harvey to promote people with disabilities learning to swim last week.
It's back to the studio for five-time world champion Ronnie O'Sullivan after crashing out of the 19.com English Open.
As the self-proclaimed greatest snooker player of all time, Ronnie O'Sullivan doesn't even care how well he plays any more.
Bancroft's Under-18 hockey team have booked their place in the Regional Finals following success in the East Regional Play Offs.
Five-time world champion Ronnie O'Sullivan declared victory over rookie Jamie O'Neill as akin to driving behind a novice on the road.
Laura Kenny, the most decorated female track cyclist in the history of the Olympic Games, will race at Phynova Six Day London 2019 and Six Day Manchester 2020.
Gator ABC had a successful start to the new season, picking up four wins out of a possible five.
The NFL returned to London for another year on Sunday, bringing with it the start of a new era for the sport in London.
Great Britain's women put in a solid showing to defeat India in the second of three Test matches as preparations for the Olympic Qualifier matches next month continue.
Redbridge & Ilford roots stretch all the way back to 1906, with the start of Ilford Hockey Club.
Old Loughtonians women began the new East One South season with a 4-2 win over Letchworth at Luxborough Lane.
Wanstead Golf Club saw their youngsters claim the Essex Youth Shield in fine style after beating Chelmsford at Frinton.
The Essex Championship were once again staged in conjunction with the Pleshey Half Marathon.
There were mixed fortunes for South Woodford Bowls Club in the last week as they won most of their matches, but lost the big one.
Old Loughtonians are working on developing their next generation of players after their under-16 and under-12 mixed teams won NHA Junior Cup honours.
It was a magnificent seven wins out of seven for South Woodford bowler Peter Barham as he swept all before him with an imperious performance on club finals weekend.
Heart Of Oak took its two top fighters to Wolver Hampton Walsall University Campus for the Heart Of England Open Judo Championships.
Great Britain's men and women have discovered the opposition who stand between them and a place at the Tokyo 2020 Olympic Games.
A series of workshops aimed at coaches who want to make boxing at their clubs more inclusive is being launched later this year.
Wanstead Central bowler Terry Lichkin battled to victory in the Group 5 two-wood singles as he overcame Bill Nelson on his own green at Old Dagenham.
Olympic gold medallists and world record holders Katie Archibald and Elinor Barker will compete at Phynova Six Day London 2019.
Wanstead juniors booked a place in the final of the Youth Shield after a 5-0 win over Burnham.
On what turned out to be an excellent day for Wanstead Central they lifted team trophies at the Group 5 Finals at the beginning and the end of the day.
Roding Valley triathlete Claire Bloom was delighted to finish in eighth place at the World Sprint Triathlon Age Group Championships in Lausanne.
Chadwell Heath opened up the new season in Division Two of the London Super League with a 5-2 defeat to local rivals Romford B.
Local cruiserweight rivals Lawrence Okolie and Wadi Camacho fought for British and Commonwealth belts in March, not get new title bouts against unbeaten rivals.
Mark Cavendish MBE, the greatest sprinter in the history of the Tour de France, will compete at the fifth edition of Phynova Six Day London in the capital between October 22-27.
Anthony Yarde was beaten - and then boosted - by WBO light-heavyweight champion Sergey Kovalev after a thrilling title battle in Russia on Saturday.
England's women were beaten by Spain in a shootout in the bronze medal match at the EuroHockey Championships in Belgium.
Britain's Anthony Yarde produced a brave fight against Sergey Kovalev before being knocked out in the 11th round of their WBO light-heavyweight title fight in Chelyabinsk on Saturday night.
The weekday routine of most working parents needs to run like clockwork but often resembles a circus. If that routine involves any under 5s, you may need all the help you can get.
Defence classes for children such as Krav Maga are fun, healthy activities that can reduce the risk of bullying, build self-confidence and teach discipline
It's the debate fans across the UK are discussing - so where better to find out more about the iconic burger than behind the scenes in a local McDonald's restaurant?
Education and Training