Tottenham Hotspur Women played the role of party poopers to perfection as they beat their West Ham rivals 2-0 in front of a bumper crowd at the London Stadium on Sunday.
Guro Reiten and Bethany England struck with second-half goals as Emma Hayes's Chelsea fought their way to a win over West Ham in the FA Women's Continental League Cup on Sunday.
Marathon hero Jeff Stelling triumphantly marched through the £1million fundraising barrier when completing a third epic walking challenge for Prostate Cancer UK - spanning four countries in four days and finishing in London.
Matt Withers is joined by Jacob Ranson, Dave Evans and a special guest in David Freezer from the Pinkun Podcast for another East London Football Podcast.
West Ham United captain Mark Noble has saluted Jeff Stelling as the broadcaster prepares to take on another epic walking challenge for Prostate Cancer UK - spanning four countries in four days.
The weekday routine of most working parents needs to run like clockwork but often resembles a circus. If that routine involves any under 5s, you may need all the help you can get.
Defence classes for children such as Krav Maga are fun, healthy activities that can reduce the risk of bullying, build self-confidence and teach discipline
It's the debate fans across the UK are discussing - so where better to find out more about the iconic burger than behind the scenes in a local McDonald's restaurant?
