Keep in shape with healthy eating class in Ilford

A not-for-profit group is offering advice on healthy eating and losing weight in Ilford on September 6.

Ultra Health Systems at 544/546 Ley Street, Ilford, is hosting the nutrition and cooking class by Health Evolution.

Organiser Ann Malone, a kinesiologist and holistic therapist, said the class will also offer tips on cancer prevention and treatment through nutrition.

One class will run from 4.30pm to 6.30pm with another one at 7pm to 9pm.

Call 020 8491 3422 to book a place for the free class, with a suggestion donation towards equipment and food costs.


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