Swing style fitness class featured on BBC Dragons’ Den debuts in South Woodford
Swing Train class in action. Picture: Swing Patrol - Credit: Archant
An innovative style of cardio fitness featured on BBC Two’s Dragon’ Den made its exclusive debut in the borough last weekend.
St Anne Line Church, Grove Crescent, South Woodford became one of the first places in the UK to offer SwingTrain, a new joyful cardio workout.
Led by South Woodford dance teacher Ruth Pugh, the sessions are inspired by the vintage vibes of swing, gospel, rhythm and blues and jazz.
“The music and atmosphere is designed to be supportive and uplifting, so that participants won’t even realise they’re burning up to 500 calories an hour because they’re smiling so much,” said Ruth.
“The best thing about SwingTrain is that it’s accessible to everyone, no matter their age, fitness levels or abilities.
“We will always warmly welcome absolute beginners to fitness. All that’s required is a desire for a positive experience.”
The fitness regime was developed by Scott Cupit who secured investment on the show in 2014.
Most Read
- 1 Five jailed after 'cold blooded' murder of Enfield father
- 2 Boy, 2, injured after 'dog attack' at funfair
- 3 Two people arrested following Ilford drugs lab bust
- 4 Update: Sixth arrest following killing of Michael Ugwa
- 5 Girl, 17, held on suspicion of terrorism offences after east London arrest
- 6 Every household in the UK to get £400 to help with rising energy bills
- 7 VOTE: Which east London fish and chip shop is your favourite?
- 8 Commission ends safeguarding probe into charity
- 9 7 of the best Chinese restaurants with delivery in east London
- 10 Ilford man has van crushed, given curfew for Barking and Dagenham fly-tips
He won £65,000 from Deborah Meaden for a 20 per cent stake in his company, Swing Patrol.
Scott got the buzz for retro 1920s American dance styles enroute from Australia to see his parents, who in 1997 lived in the states.
During a 24-hour layover, he visited Disneyland where he saw the lindy hop for the first time and became hooked.
He said: “Ruth is a truly talented and very friendly fitness instructor with a passion for building a local community of SwingTrainees and motivating them to achieve their fitness goals.”
The classes, infusing the styles of the charleston, lindy hop and shag will take place every Saturday at noon and cost £7.
To book a class visit swingtrain.com