Lee Angol says the Leyton Orient players have the mental strength to cope with the managerial departure of Carl Fletcher and bounce back from a poor run of form.
A long-running Ilford amateur dramatic group has said it is "delighted" at the news it will continue putting on shows at The Kenneth More Theatre after the council's takeover of the venue.
The star-studded cast of Sleeping Beauty show talked to the Recorder this week about all the panto fun they have planned for Christmas at the Kenneth More Theatre.
The weekday routine of most working parents needs to run like clockwork but often resembles a circus. If that routine involves any under 5s, you may need all the help you can get.
Defence classes for children such as Krav Maga are fun, healthy activities that can reduce the risk of bullying, build self-confidence and teach discipline
It's the debate fans across the UK are discussing - so where better to find out more about the iconic burger than behind the scenes in a local McDonald's restaurant?
