The leader of Redbridge Council insisted the local authority is getting "a bloody big bang for our buck" as the borough's budget for the next financial year - including a 3.99pc increase in council tax - was approved last night.
Ilford AC had one intrepid athlete taking on the best in Britain at the National Cross-Country Championships at Wollaton Park in Nottingham on Saturday.
To misquote Nottingham legend Brian Clough, the National Cross-Country Championship course at Wollaton Park did not include the worst mud Woodford Green's senior men's team had ever run through - but they could all agree it was in the top one!
The Football Association [The FA] has today launched the 'Pledge of Positivity' which asks parents and spectators involved in under-18s grassroots football to commit to creating a more positive environment at matches across the country.
The Woodford Green highlight at the English Indoor Age Group Championships was a fine bronze medal for Danny Raymond in the under-17 800m, while Shona Vincent achieved a notable personal best in the under-17 60m.
After the recent political turbulence, 2020 might feel like a fresh start but many of those keen to sell or let property this year may still have concerns.
The weekday routine of most working parents needs to run like clockwork but often resembles a circus. If that routine involves any under 5s, you may need all the help you can get.
Defence classes for children such as Krav Maga are fun, healthy activities that can reduce the risk of bullying, build self-confidence and teach discipline
