Ilford-born Paul Thomas made his name on the Stratford Express covering the Kray twins, organised crime and Newham in the 50s and 60s. He spoke to The Recorder about his new book, journalistic inspirations, and the time he chased the Queen across the Royal Docks in a lorry.
Are you an unpaid carer aged 25 or over? Are you interested in working towards getting into or back into work? Do you need practical help and support to get ready for this big step? If your answer is yes to at least two of these questions read on.