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Defence classes for children such as Krav Maga are fun, healthy activities that can reduce the risk of bullying, build self-confidence and teach discipline

It’s the debate fans across the UK are discussing - so where better to find out more about the iconic burger than behind the scenes in a local McDonald’s restaurant?

The Exchange in Ilford has added a state-of-the-art, Savannah-themed play area, with hand painted animal sculptures, to its brand new family zone, designed by American creative agency Playtime

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The Essex Eagles head to Taunton to face Somerset in the Royal London One-Day Cup on Friday and will be looking to get back to winning ways in the competition.

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Yesterday, 18:00

The Essex Eagles head to Taunton to face Somerset in the Royal London One-Day Cup on Friday and will be looking to get back to winning ways in the competition.

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