Woodford Green may have been missing a whole host of athletes through illness, injury and exams, but such is the strength of their youngsters they still had nearly 30 athletes at the latest Met League race.
Ilford's magnificent youngsters continue to excel in the mud with the county cross-country league race in Colchester the scene of their latest success.
East London Runners were out in force in Watford on Sunday for race four of the Cross-Country League.
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After the excess of Christmas, Ilford AC youngsters were back in action for what will be a busy January with five races and three championships.
Woodford Green's senior squad collected their first silverware of the new decade at the Essex Cross-Country Championships in Basildon at the weekend.
The prestigious Essex Cross-Country Championships was the main event of the weekend for the East London Runners as a large contingent of men and women braved the mud.
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The week before Christmas on the athletics calendar is the signal for the brilliantly named Sikhs in the City races.
Ilford AC youngster Jak Wright was the star of the show at the latest Essex Cross-Country League race at Writtle College at the weekend.
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Ilford AC members were out in force at the Stebbing 10-miler on Sunday with five Essex medals to show for their efforts.
The second race of the winter in the Chingford League took place at Hog Hill last week and East London Runners showed their strength in depth.
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Education and Training