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Back in 1976, goalkeeper Phil Parkes helped Queens Park Rangers to second place in the old First Division behind mighty Liverpool.

Preparing for something as big as the FA Cup Final can be a nervy time, especially if it is the biggest game you have ever played in.

The West Ham fans travelled to Wembley Stadium in their droves to see their heroes in the FA Cup final of 1980.

Batchelor boy to man as John relves the golden years of Ilford athletics

A total of 2,221 laps and dodging the dog is the story for East London runner

Current lockdown makes things more difficult for Foodbanks

Former Hammers star would ike to see more signings like Bowen

East London Runners athlete planning a different kind of long-distance run

Marathon man is slowly recovering from a new challenge

West Ham hero Alan Taylor talks us through the battle to the final

Smaller clubs in Essex could struggle to survive

Hammers striker Alan Taylor talks us through his six goals in the FA Cup 45 years ago

The Hammers European Cup-Winners Cup campaign in the words of two of those who were there

We look back on a momentous European night at Upton Park in front of just 262 people

We look back on a momentous European night at Upton Park in front of just 262 people

Hammers home games take precedence over Major League Baseball and Green Day

Egg-straordinary generosity has donations galore for Irons Supporting Foodbanks

VAR decision sentences the Hammers to cruel defeat at the Emirates

Plenty of action for Ilford members

Fourth place ub the mud for Abigail

The Hammers will take on Brisbane Roar and Crystal Palace in July

There are 13 West Ham players who reached the landmark at a younger age than Declan

Attacking formation pays dividends for Moyes and his Hammers

The Hammers go into the Southampton game desperate for points

To misquote Nottingham legend Brian Clough, the National Cross-Country Championship course at Wollaton Park did not include the worst mud Woodford Green’s senior men’s team had ever run through – but they could all agree it was in the top one!

Antonio Martin Romero smashed the East London Runners’ club marathon record in Seville at the weekend with a superb run.

So many positives come from narrow defeat to champions elect

Plan is to carry on collecting for the rest of the season

Hammers add Nolan and former England coach Paul Nevin to backroom staff

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The Government has announced an unprecedented package of support to protect jobs and support business across the UK during the coronavirus outbreak.

People working for a wide range of private companies have been standing side-by-side with public sector staff on the front line during the coronavirus outbreak.

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