Jacob Ranson is joined by Dan Bennett and Dave Evans to discuss West Ham, Leyton Orient, Dagenham & Redbridge and east London non-league football.
Dagenham & Redbridge boss Daryl McMahon wants to see his side start growing in confidence as they prepare to take on Barnet away on Saturday.
West Ham United complete the signing of goalkeeper Darren Randolph from Championship side Middlesbrough.
Woodford player head coach Tom Redfern praised his side for their performance against Brentwood on Saturday and hopes they can take the positives into their next game.
Eton Manor ensured they beat Southend for the second time this season with a 41-17 away victory.
Dagenham & Redbridge have signed central defender Gabriel Zakuani on a six-month contract.
Notts County boss Neil Ardley said he was disappointed that his side needed a late goal to beat Dagenham & Redbridge on Saturday because he felt there was an offside in the equaliser.
New Dagenham & Redbridge manager Daryl McMahon praised his side for an "excellent" performance against Notts County on Saturday despite being knocked out of the FA Trophy.
Woodford player head coach Tom Redfern believes his side's 31-21 defeat to Old Haberdashers on Saturday summed up the story of their season.
Eton Manor director of rugby Mark Farrell believes there is still plenty for his side to work on despite picking up a 31-14 win over Amersham on Saturday.
West Ham have sacked manager Manuel Pellegrini following a 2-1 home defeat to Leicester City.
Dagenham & Redbridge boss Peter Taylor said it was "disappointing that the players had to play in front of some boos" in the 1-1 home draw with Ebbsfleet United.
Eton Manor and Woodford both ended 2019 with defeats as they lost to Harpenden and Chingford respectively.
Dagenham & Redbridge assistant manager Terry Harris remains confident his side can turn their league form around as they prepare to take on Hartlepool United on Saturday.
Dagenham & Redbridge coach Jody Brown believes coming from behind to beat Sutton United 3-2 in the FA Trophy is an "important point" in his side's season.
Jacob Ranson is joined by Dan Bennett and Dave Evans for the East London Football Podcast.
Woodford head coach Tom Redfern was left to rue missed opportunities as his side were beaten 33-15 by Shelford on Saturday.
Eton Manor's director of rugby Mark Farrell heaped praise on his defence after a stunning 18-13 win over second placed Colchester.
Dagenham & Redbridge manager Peter Taylor watched from the stands as his side drew 1-1 with Sutton United in the FA Trophy on Saturday.
Daggers' assistant manager Terry Harris said he was "delighted" to see several players make their return from injury in the 1-1 FA Trophy draw with Sutton United on Saturday.
Dagenham & Redbridge assistant manager Terry Harris believes his side put in a good performance in their 1-1 FA Trophy draw away at Sutton United.
Dagenham & Redbridge will play an FA Trophy first round replay after drawing against Sutton United at Gander Green Lane on Saturday.
Eton Manor director of rugby Mark Farrell believes his side can take positives from their 27-27 draw with Shelford on Saturday.
Woodford head coach Tom Redfern hopes his side can use Saturday's win over Ruislip as a platform to start putting together more victories.
Gator ABC's Jamal Berleen kept up his winning streak as he wrapped up 2019 with another victory.
Dagenham & Redbridge announce the signing of Diaz Wright from Colchester United.
Matt Withers is joined by Dave Evans, Jacob Ranson and Dan Bennett for the East London Football Podcast.
Eton Manor picked up an 12-7 away win at Old Priorians in the London One North on Saturday, a ground which they had not won at in four years.
Ross Embleton wants his Leyton Orient side to start to find some consistency as they prepare to face high-flying League Two rivals Forest Green Rovers at Brisbane Road on Saturday.
Dagenham & Redbridge have signed goalkeeper Harry Seaden on a work-experience loan until January, while Joshua Strizovic has joined Romford on loan.
The weekday routine of most working parents needs to run like clockwork but often resembles a circus. If that routine involves any under 5s, you may need all the help you can get.
Defence classes for children such as Krav Maga are fun, healthy activities that can reduce the risk of bullying, build self-confidence and teach discipline
It's the debate fans across the UK are discussing - so where better to find out more about the iconic burger than behind the scenes in a local McDonald's restaurant?
Education and Training