Essex Eagles have a busy schedule of Vitality Blast cricket ahead with three matches in four days, starting with a trip to The Spitfire Ground, Canterbury where Kent Spitfires are the opponents on Thursday (7pm).
Essex captain, and T20 elder statesman, Ryan ten Doeschate admits he has calmed down and put things in perspective after his out-of-character post-match outburst following the opening Vitality Blast defeat by Sussex under the lights at Chelmsford.
A dominant performance with bat and ball over two days carried Nottinghamshire into a strong position to end a run of back-to-back Specsavers County Championship defeats and leapfrog opponents Essex in the table.
Are you an unpaid carer aged 25 or over? Are you interested in working towards getting into or back into work? Do you need practical help and support to get ready for this big step? If your answer is yes to at least two of these questions read on.
Struggling to find a buyer for your home in a slower market? We speak to Ilford property expert Nina Kaura from Portico about the Crossrail effect and why getting things right first time will get you the best price for your property.