Leyton Orient will host League One rivals Coventry City in the first round of the Capital One Cup after the draw took place earlier today.
There will be some familiar faces over at Redbridge again next season after Dave Ross and Scott Canham returned to Oakside this week.
New Ilford manager Martin Haywood insists promotion back to the Ryman League is not the be all and end all.
Dagenham & Redbridge defender Luke Wilkinson is aware of the speculation linking him with a move to the Premier League, but he insists he needs another few years to develop as a player.
Upton Park played host to the SBOBET UK Asian Community Cup Final on Wednesday night and it turned out to be a real thriller of an encounter.
New figures released today show 2,403,500 people in London are playing sport every week, 277,500 more than in 2005.
Bowls champion crashes out of County Singles
Stephanie is star of the show for Woodford green
Former Wanstead High School pupil gets England rugby call-up
West Ham have not had a good record with their overseas goalkeepers since the legend that was Ludek Miklosko
Buckhurst Hill triathlete is through to the World Championships
The Hammers will play three matches in Germany as well as a testimonial in Bournemouth this pre-season
Ilford FC appoint Martin Haywood as new boss
Transfer news: West Ham have swooped to bring in their second signing of the summer as Real Betis goalkeeper Adrian agreed a three-year deal at Upton Park.
Ten years ago, plans for an impressive multi-million pound project which was set to transform Ilford Town Centre and mark the “rebirth” of the area, were revealed to residents.
A teenage girl thought she was escaping an argument when she got into a car with a Chadwell Heath man – but he took her to a house and raped her, a court heard today.
Two secondary school pupils will soon record a rap song to warn other youngsters of the dangers of knife crime.
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