April 18 2014 Latest news:
Follow your favourite riders on the big screen
Essex Leopards go into the final week of the regular season with their outside title hopes still alive and could still win Division One at the Brentwood Centre on Sunday (6pm start).
Try your hand at a new sport
Make your nominations by April 25
Industry in Britain is said to have died a death over the last few decades, with the majority of the items we buy manufactured overseas.
A man from Ilford has secured a traineeship with UK Power Networks to support the national smart meter roll-out.
West Ham forward Dylan Tombides has died at the age of 20 after his fight with testicular cancer.
David Attenborough introduces you to his favourite extinct creatures as they come alive on one magical night in London’s Natural History Museum.