April 19 2014 Latest news:
Follow your favourite riders on the big screen
Essex Leopards go into the final week of the regular season with their outside title hopes still alive and could still win Division One at the Brentwood Centre on Sunday (6pm start).
Try your hand at a new sport
Make your nominations by April 25
Last week we told you the story of the cat with a broken leg being rescued with her kittens.
A man from Ilford has secured a traineeship with UK Power Networks to support the national smart meter roll-out.
Forget about Willy Wonka and his chocolate factory! Look a bit closer to home for a true tongue tingling story of how one man launched a family recipe into one of the biggest supermarkets in the country.
David Attenborough introduces you to his favourite extinct creatures as they come alive on one magical night in London’s Natural History Museum.