Search

Energising: Women given health and well-being tips at Goodmayes event

11:17 11 January 2013

Massage therapist Shelia Stocker, life coach Rita Hurry,community developer Helen Menezes, personal trainer Marilyn Morgan, club manager Rima Chowdhury and managing director Sam Chowdhury

Massage therapist Shelia Stocker, life coach Rita Hurry,community developer Helen Menezes, personal trainer Marilyn Morgan, club manager Rima Chowdhury and managing director Sam Chowdhury

Archant

The consequences of smoking and the importance of regular exercise were among the topics covered at an event run by a health club for women.

Four speakers were invited to Energise in Green Lane, Goodmayes to speak to both members and visitors of the club.

Last week’s health and well-being event was described as “informative and interesting” by Energise managing director Sam Chowdhury.

Explaining the thinking behind it he said: “For the business, it’s exposing our business to the public. And for myself, I gave up my City job to help the community and develop the community in terms of health and well being.” Speakers included Helen Menezes, a community development worker from Tower Hamlets, who spoke about the need for everyone to exercise.

Shiela Stocker, a holistic therapist from Total Wellbeing, spoke about alternative therapies such as body massage therapy, while Marilyn Morgan, a personal trainer, spoke about the benefits of personal training during the two-hour event.

Life coaching was the topic covered by Rita Hurry, as she explored how it can help people achieve their goals.

0 comments

Latest News Stories

Yesterday, 16:22
Ryan Green on The Voice. Picture: Guy Levy

Teen singer Ryan Green made it through the battle round of The Voice last night but has now joined Team Will.

Yesterday, 15:00
TV presenter John Inverdale watches on as Andre Agassi talks to the crowd Photo credit: Matt Alexander

Tennis fans were treated to an Andre Agassi masterclass as a select few amateur players were given coaching sessions by the American legend.

Saturday, February 28, 2015
MC Pylo. Picture: Eden Younity

A rising rap star releasing music independently is intending to keep it that way with his latest release.

Most read news

And while we’re at it, why don’t we sell all the Queen’s homes and move her and Phil into a two-bed in Grimsby?

Technology experts have been giving their verdict on the first big smartphone offerings of 2015.

The Korean smartphone giants made the announcement at their Unpacked event ahead of Mobile World Congress.

Digital Edition

Image
Read the Ilford Recorder e-edition today E-edition
Family Notices 24
Our trusted business finder