Search

Energising: Women given health and well-being tips at Goodmayes event

11:17 11 January 2013

Massage therapist Shelia Stocker, life coach Rita Hurry,community developer Helen Menezes, personal trainer Marilyn Morgan, club manager Rima Chowdhury and managing director Sam Chowdhury

Massage therapist Shelia Stocker, life coach Rita Hurry,community developer Helen Menezes, personal trainer Marilyn Morgan, club manager Rima Chowdhury and managing director Sam Chowdhury

Archant

The consequences of smoking and the importance of regular exercise were among the topics covered at an event run by a health club for women.

Four speakers were invited to Energise in Green Lane, Goodmayes to speak to both members and visitors of the club.

Last week’s health and well-being event was described as “informative and interesting” by Energise managing director Sam Chowdhury.

Explaining the thinking behind it he said: “For the business, it’s exposing our business to the public. And for myself, I gave up my City job to help the community and develop the community in terms of health and well being.” Speakers included Helen Menezes, a community development worker from Tower Hamlets, who spoke about the need for everyone to exercise.

Shiela Stocker, a holistic therapist from Total Wellbeing, spoke about alternative therapies such as body massage therapy, while Marilyn Morgan, a personal trainer, spoke about the benefits of personal training during the two-hour event.

Life coaching was the topic covered by Rita Hurry, as she explored how it can help people achieve their goals.

0 comments

Latest Ilford News Stories

The Redbridge Drama Centre's Youth Workshop stage Gargantua at the Theatre Royal Stratford East on May 13

A group of the borough’s brightest young actors will be hoping to earn a place on the National Theatre’s prestigious Olivier stage when they take part in a nationwide festival next week.

Goodmayes Hospital

A mental health unit for teenagers is to close temporarily following a Care Quality Commission (CQC) inspection.

15:58
Pupils at Oaks Park High School, Oaks Lane, Newbury Park, taking part in new basketball sessions. Picture: L&Q

Basketball experts have been teaching pupils how to shoot hoops after securing a grant from a housing association.

09:09
Two RAF pilots were killed after their aircraft crashed in a field near castle Howard, North Yorkshire, on Saturday. Credit: Malik Walton.

A RAF pilot and former Barkingside pupil was described as “exceptionally talented” after he was killed in a crash in North Yorkshire on Saturday.

Newsletter Sign Up

Most read news

HOT JOBS

Show Job Lists

Competitions

Kindle 7 inch tablet

Are you looking for a brand new gadget to help you stay connected on the go and make that long journey home a bit more entertaining? Look no further. MyOffers is giving you the chance to win 1 of 50 Kindle Fire 7” Display Tablets! That’s 50 times more chances to win, so hurry up and enter our competition today and you could be one of our lucky winners!

Yummy traditional afternoon teas for two

MyOffers is giving you the chance to win 1 of 50 Traditional Afternoon Teas for two at a location of your choice! That’s 50 times more chances to win, so hurry up and enter our competition today and you could be one of our lucky winners!

Digital Edition

cover

Enjoy the
Ilford Recorder
e-edition today

Subscribe