May 24 2013 Latest news:
Four Ilford firefighters have pedalled to the far reaches of England as part of a charity cycle ride around the country.
A Newham student has won the top prize in a public speaking challenge with a speech about manners.
It was a happy tail for hundreds of dogs and their owners who raised thousands in a sponsored walk in Hainault Forest on Sunday.
The sky really is the limit for one 16-year-old who plans to throw herself out of a plane for a good cause.
Staff and residents at a care home held a special event to say thank you to their dedicated nurses last week.